THE BLOG

I am thrilled to delve into one of my favourite somatic techniques - intentional tantrums. This approach, which I learnt from one of my mentors and teachers Desi Monique during my training in Sen...

In this post I'm delving into an often overlooked yet crucial aspect of menstrual cycle awareness—transition days. While many of us are familiar with the broader concept of tracking our inne...

Today, we're diving into the mysteries of our inner autumn—the luteal phase of the menstrual cycle. This is part of a series exploring each phase of the menstrual cycle, as I believe that...

Hello, my loves! Today, we dive into the fascinating world of Inner Summer, the phase of your menstrual cycle that coincides with ovulation. Understanding this phase can significantly impact...

In this episode, we’re diving into Inner Spring, also known as the follicular phase. This phase begins right after menstruation ends, carrying us toward Inner Summer. For many, this shift in...

In this post, I’m going to explore your inner winter—also known as your menstrual phase—and how this time in your cycle can support your healing if you experience PMS or PMDD.

What is Inner Wint...

Hello and welcome! I'm Claire, and today we’ll talk about how looking at your entire cycle can help heal PMS and PMDD. This is part one of a five-part series where we’ll explore how each ph...

Welcome! I’m Claire, your host, and I’m so excited to be here. In this post, I’ll share my personal journey of healing from premenstrual symptoms and PMDD. My intention is to help you see parts o...